What Is Halotherapy (Salt Therapy)?

Halotherapy is a salt based treatment that can alleviate a number of conditions. Halotherapy is a holistic, drug-free and natural therapy to help promote better breathing, stress relief, improved sleep, healthier skin, relief from respiratory conditions, and overall wellness.

For centuries, monks used naturally-occuring salt caverns to treat respiratory ailments and salt miners experienced lower rates or respiratory issues. The halotherapy room at The Indoor Oasis mimics this environment, enabling you to receive the same benefits.

Halotherapy is anti-microbial, which means that it is a substance that kills or slows the growth of micro-organisms, including bacteria, fungi, and viruses.

It is natural and safe and there are no side effects.

What To Expect

salt room Boston

Our individual salt booth provides an enclosed environment where purified  salt is broken down into tiny particles and dispersed through the air.

Halo Therapy Newton

Halotherapy is a user-friendly, passive form of treatment; no action required. All you have to do is sit back and breathe in the  salt-infused mist in a relaxing, safe tranquil environment.

Halo Therapy The Indoor Oasis

Our individual salt room is fantastic for couples or for a single person if you just want to relax and catch up on some reading.

Halo Therapy The Indoor Oasis

Benefits of Halotherapy

Will support you in keeping your immune system and lungs strong.

Having a strong immune system and lungs is an important part of everyone’s self care.

Provides relief for respiratory issues

Such as asthma, allergies, bronchitis, COPD, colds, cystic fibrosis, ear infections, and sinusitis all benefit from the use of Halotherapy.

Lower stress levels

Regulate sleep patterns, especially in combination with other therapies such as chiropractic care, nutritional guidance, and massage.

Can help clear the mind.

Increase cognitive function and Mental Acuity.

Enhance athletic performance

By increasing lung capacity and optimizing breathing patterns, especially when used prior to or following a competition.

Reduce inflammation

Provides relief for ear infections, and manage skin conditions like psoriasis, eczema, acne, and rashes.

Frequently Asked Questions.

The Indoor Oasis VIP salt booth treatments take only 20 minutes while still providing the same benefits as an hour-long session in a traditional salt cave.

This makes it easier to fit a salt booth treatment into your busy schedule while also providing a more private and relaxing environment than a large salt cave.

We also offer relaxation music to complement your treatment. 

Halotherapy offers the best results when practiced regularly. The benefits are cumulative, so consistency and frequency are the key.

Those looking to incorporate Salt Therapy into their regular wellness routine would benefit from a weekly session. 

People with chronic issues will benefit greatly if visiting salt rooms at least 2-4 times a week.

Halotherapy is safe to use on a daily basis if desired.

You will not be able to see or smell the salt. You may, however, start to taste some salt on your lips.

Yes, halotherapy is natural and drug-free. The salt comes from a natural source and is naturally processed to remove all of its impure elements without adding any fillers.

According to a 2017 Israeli study, halotherapy can also have “beneficial effects in mild asthmatic children.” 

Halotherapy is also great for students and athletes because of its effects on cognition and athletic performance.

Other Cutting-Edge Services

We have multiple ways to help you achieve ultimate relaxation. Take a look at our other options.

Discover Ultimate Relaxation, Relief & Wellness

Schedule your sessions today!

Use promo code 'RELAX24' at checkout

$25 to $400 Gift Cards available